Weigh In record (no journal entry) for 21 January 2014
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1469 kcal
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Fat: 38.73g | Prot: 106.16g | Carbs: 184.29g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Nestle Milo Tonic Food Drink, Bananas, Nescafe Instant Coffee & Skim Milk. Lunch: Nestle Soleil Diet Yoghurt, Chicken Breast Meat, Broccoli, Carrots. Dinner: Broccoli, Coles Tasty Cheese, Pampas Puff Pastry. Snacks/Other: Watermelon, Granny Smith Apples, Cucumber (with Peel), John West Lite Tuna in Springwater, Coca-Cola Diet Coca-Cola (375 ml), Oranges. more...
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1618 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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njashka8's Weight History
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