Weigh In record (no journal entry) for 18 May 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.90g | Prot: 56.41g | Carbs: 178.84g.
Breakfast: Raisins (Seedless), Coffee, Apples, Bob's Red Mill Whole Grain Steel Cut Oats. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Broccoli , Fontaine Sante Hummus Traditional, Cucumber (with Peel) , Skotidakis Feta Cheese, Tre Stelle Feta, Tomatoes, Egg, Kraft Miracle Whip, Coleslaw, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Rhubarb Crisp, Apples , Compliments Fruit Mix. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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