vDay 175: Daily Weight In...(135.4lbs) Down 0.2lbs 😄
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61.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 31.31g | Prot: 59.48g | Carbs: 12.68g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Great Value Cut Green Beans (No Salt Added). Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.6 kg a Week
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