p$m's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

63.7 kg Lost so far: 3.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1173 kcal

Fat: 51.80g | Prot: 95.98g | Carbs: 78.19g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Cream. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

301 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 0.6 kg a Week

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p$m's Journal, 18 May 21

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