Weigh In record (no journal entry) for 18 May 2021
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 60.99g | Prot: 101.38g | Carbs: 160.48g.
Breakfast: Liberte 2% Greek Yogurt, Maple Syrup, Strawberries, Homemade Granola, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Sriracha Sauce, Roasted Potato (Fat Added in Cooking), Skoulakis Pork Souvlaki. Dinner: Kraft Velveeta Thin Cheese Slices, Butter, White Bread (Home Recipe or Bakery), Egg. Snacks/Other: Lemon Juice , Honey , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2142 kcal
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Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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