Selene0609's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

109.6 kg Lost so far: 12.9 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

435 kcal

Fat: 14.61g | Prot: 53.27g | Carbs: 20.57g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Dannon Light & Fit Greek - Blueberry. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled), Part Skim Mozzarella Cheese. more...

2802 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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Selene0609's Journal, 20 Jan 14

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