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I actually started 233 November 1 2012 (( today Jan 2014 Im 225.4 )) no more sugar free chocolate candy to high in carbs .
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102.2 kg
Lost so far: 0.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1238 kcal
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Fat: 78.50g | Prot: 60.38g | Carbs: 45.48g.
Breakfast: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Butter, Great Value Pork Sausage Links. Dinner: Coffee, Heavy Cream, Butter (Salted), Kroger Sugar Free Syrup, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Other: Jell-O Sugar Free Cherry, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Jell-O Sugar Free Cherry. more...
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Losing 0.1 kg a Week
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dreamcatcher10's Weight History
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