Weigh In record (no journal entry) for 18 May 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 53.85g | Prot: 101.53g | Carbs: 170.20g.
Breakfast: Amlou, Sonic Milk, Maamoul Date Filled Cookie, Lily's Chocolate Chips, Weis Quality Apple, Jaouda Perly, Farine de Blé Entier, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Huile Végétale, Tomates Cerises, Concombre (Pelé), Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Espadon, Pain Complet, Pain Pita, Foie de Volaille, Oignons, Soupe. Snacks/Other: Quatre-Quarts. more...
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Losing 2.8 kg a Week
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Hanaa1989's Weight History
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