Weigh In record (no journal entry) for 20 January 2014
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111.4 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1172 kcal
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Fat: 30.25g | Prot: 44.64g | Carbs: 187.42g.
Breakfast: Kellogg's Special K Red Berry, 2% Fat Milk. Lunch: Baked or Broiled Salmon, Christie Belvita Banana Oatmeal & Chocolate, Grapes. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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