Weigh In record (no journal entry) for 20 January 2014
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1329 kcal
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Fat: 71.74g | Prot: 72.30g | Carbs: 103.46g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bacon. Lunch: Olive Garden Stuffed Mushrooms, Coca-Cola Diet Coke (Can). Dinner: Italian Bread, Great Value Rasberry Vinaigrette, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Boiled Egg, Great Value Romaine Lettuce. Snacks/Other: Tostitos Salsa Con Queso (Medium), Tortilla Corn Chips, Canada Dry Diet Ginger Ale. more...
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3565 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Desk Work - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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 Comments
You're killing me smalls!
20 Jan 14 by member: Annabelle3117
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Come get me Yo! :) I'm ALMOST 100% healthy... and feelin' REALLY good! I can see and feel "one-derland" coming REALLY sooooooon! Glad your throat feels better, and hope you can get those teeth under control soon! I KNOW i'm kidding myself to think i'll get to "one-derland" first, but i know we BOTH will get there SOOON! :) Have a GREAT week!
20 Jan 14 by member: millerm40
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millerm40's Weight History
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