Weigh In record (no journal entry) for 20 January 2014
|
88.0 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
2232 kcal
|
Fat: 95.86g | Prot: 91.20g | Carbs: 267.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Chick-fil-A Chick-fil-A Sauce, Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Food Lion Onion Kaiser Roll, Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Duke's Mayonnaise, Sargento Ultra Thin Swiss Cheese, Utz Barbecue Potato Chips. more...
|
|
2282 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enthalpyfunction412's Weight History
|