Weigh In record (no journal entry) for 20 January 2014
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2014:
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1029 kcal
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Fat: 62.27g | Prot: 44.12g | Carbs: 93.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Onions, Zucchini, Green Cabbage, Egg. Lunch: Cucumber (with Peel), Pepperidge Farm Light Style 7-Grain Bread, Cream Cheese Spread. Dinner: Sweet Pickle Relish, Yellow Mustard, Tomato Catsup, Organic Prairie Organic Uncured Turkey Hot Dogs. Snacks/Other: Wal-Mart Toffee Peanuts, Wal-Mart Toffee Peanuts. more...
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2562 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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