corifeo's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

57.7 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

2251 kcal

Fat: 116.01g | Prot: 151.55g | Carbs: 157.91g. Breakfast: Coffee with Milk and Sugar. Lunch: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1860 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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corifeo's Journal, 20 Jan 14

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corifeo's Weight History