Weigh In record (no journal entry) for 20 January 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1545 kcal
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Fat: 77.75g | Prot: 89.02g | Carbs: 132.38g.
Breakfast: Blue Diamond Lightly Salted Almonds, Bananas. Lunch: Chicken or Turkey and Rice (Mixture), Borden Shredded Cheddar Cheese, Wish-Bone Robusto Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Grimway Farms petite carrots, Cherry Tomatoes, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato. more...
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2620 kcal
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Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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