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I can’t believe it!!!!
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77.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 75.82g | Prot: 102.28g | Carbs: 138.94g.
Breakfast: 2% Fat Milk, President's Choice Whole Grain Dijon, 2% Fat Milk, Deli Chicken or Turkey Loaf, Dempster's 12 Grain Bread , Cheddar Cheese , Cream (Half & Half) . Lunch: Ocean Spray Dried Cranberries, Cherry Tomatoes, Pears , President's Choice Goat's Milk Cheese, Lettuce Salad with Assorted Vegetables, Salad Dressing (Home Recipe) . Dinner: Asparagus , Zucchini , Cauliflower , Sesame Oil , Frank's Redhot Thick Hot Sauce, Chicken Thigh (Skin Not Eaten), Sunflower Oil, White Rice, Egg, President's Choice Italian Style Bread Crumbs. more...
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Gaining 1.0 kg a Week
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