Auctioneer Colonel's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

76.7 kg Lost so far: 6.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

814 kcal

Fat: 26.79g | Prot: 50.97g | Carbs: 92.79g. Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Kroger General Tso's Shrimp, Fried Breaded Squid. more...

2109 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 17 May 21

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Auctioneer Colonel's Weight History