foreverfrost's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

111.2 kg Lost so far: 47.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1365 kcal

Fat: 44.73g | Prot: 82.38g | Carbs: 167.37g. Breakfast: Clover Valley Sea Salt Pita Chips. Lunch: Subway 12" Roast Beef. Dinner: Eating Right Peeled Baby-cut Carrots, Broccoli, Pork Chop, Cooked Green String Beans (from Fresh), Butter gold mashed potatoes. more...

3644 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...

Gaining 7.0 kg a Week

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foreverfrost's Journal, 20 Jan 14

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foreverfrost's Weight History