arnoldmoe's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

87.7 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

648 kcal

Fat: 25.22g | Prot: 53.02g | Carbs: 64.31g. Breakfast: Kraft Smooth Peanut Butter, Coffee, Nestle Pure Life Water, Cantaloupe Melons , Carbonaut Low Carb Bread. Lunch: Grissol Melba Toast, Nestle Pure Life Water, Moe’S Arctic Vegetable Soup. Dinner: Lou's Applewood Smoked Back Bacon. more...

2778 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

steady weight

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arnoldmoe's Journal, 17 May 21

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