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vDay 174: Daily Weight In...(135.6lbs) Down 0.2lbs 😄
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 39.35g | Prot: 50.06g | Carbs: 31.68g.
Breakfast: Great Value Powdered Creamer, Great Value Powdered Creamer, Coffee. Lunch: Fit & Active Low Carb Tortillas, Essential Everyday Egg . Dinner: Fit & Active Low Carb Tortillas, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.6 kg a Week
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 Comments
Mama Mia! I bet, that you “carry” extra pound because of all the salt that is inside of that sausage and chips! And salt retains water in the body. I noticed that after I eat something salty my weight may go up by 3 lbs!
17 May 21 by member: Laboon13
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