Weigh In record (no journal entry) for 17 May 2021
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.70g | Prot: 69.56g | Carbs: 189.51g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Homemade Granola, Maple Syrup, Strawberries, Liberte 2% Greek Yogurt. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Great Value Steel Cut Oats, Bananas , Apples . Dinner: Cauliflower , Carrots, Frank's Redhot Original Cayenne Pepper Sauce , Chicken Breast, Olive Oil, Balsamic Vinegar, Lettuce, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Olive Oil, Air Popped Popcorn. more...
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2335 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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