Weigh In record (no journal entry) for 17 May 2021
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 86.12g | Prot: 46.33g | Carbs: 141.66g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Dole Creamy Coleslaw, Hellmann's Real Mayonnaise, NutriSystem Toasted Ham & Cheese Sandwich. Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Potato French Fries, Hellmann's Real Mayonnaise, Butternut Burger Bun, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Sauvignon Blanc Wine, Guinness Draught Stout Beer, Peroni Beer. more...
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3150 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 3 hours, Bathing - 45 minutes, Grocery Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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