Weigh In record (no journal entry) for 17 May 2021
|
74.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 92.30g | Prot: 69.00g | Carbs: 225.47g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Italian Salad Dressing, Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado. Snacks/Other: Bokomo Provita Wholewheat, Maynards Original Wine Gums. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|