ieGod's Journal, 10 Feb 11

Weigh In record (no journal entry) for 10 February 2011
65.8 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:
2089 kcal Fat: 42.89g | Prot: 150.80g | Carbs: 294.19g.   Breakfast: quick oats, blueberries, banana, skim milk, eas whey protein. Lunch: banana, orange, green beans, tomato, olives, maple lodge chicken breast, whole grain tortilla. Dinner: cake, hummus, crackers, blueberries, quick oats, banana, skim milk, eas whey protein. more...
2012 kcal Exercise: Desk Work - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 9/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
Losing 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ieGod's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.