Weigh In record (no journal entry) for 19 January 2014
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2014:
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1989 kcal
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Fat: 72.60g | Prot: 84.02g | Carbs: 290.32g.
Breakfast: Zucchini and Goat Cheese Frittata, Steel Cut Oats, Bananas. Dinner: Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Rice and Beans, Butternut Winter Squash. Snacks/Other: Greek Yogurt 2%, Raisins (Seedless), Bananas, Extra Dark, Fuji Apples, White, Fuji Apples, Date. more...
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5030 kcal
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Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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