enaziz's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

85.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

3019 kcal

Fat: 86.47g | Prot: 132.89g | Carbs: 427.39g. Breakfast: Oeuf, Harira. Lunch: Commensal Couscous aux Légumes , Couscous. Dinner: Viande. Snacks/Other: Datte, Mélange de Fruits Secs, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Gruau Instantané Aromatisé, Bananes. more...

2200 kcal

Exercise: Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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enaziz's Journal, 16 May 21

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enaziz's Weight History