JovialJ's Journal, 19 Jan 14

Weigh In record (no journal entry) for 19 January 2014

89.4 kg Lost so far: 8.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

17 kcal

Fat: 0.17g | Prot: 0.64g | Carbs: 5.41g. Lunch: Lemon. Snacks/Other: Water, Water. more...

2536 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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JovialJ's Weight History