Auctioneer Colonel's Journal, 16 May 21

ignorance is bliss.... if you don't weigh yourself then you don't feel completely guilty.. or so it seems... this time though I was down over 2 pounds! yeah!

76.8 kg Lost so far: 6.2 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

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1079 kcal

Fat: 51.12g | Prot: 67.79g | Carbs: 93.94g.   Dinner: Pace Carnitas Slow Roasted Pork, Dr. Praeger's California Veggie Burgers. Snacks/Other: Pure Heart Seedless Watermelon, Radishes, Lake Champlain Dark Chocolate, Ghirardelli White Chocolate Chips. more...

3186 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...