Weigh In record (no journal entry) for 19 January 2014
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88.2 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2673 kcal
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Fat: 85.85g | Prot: 78.96g | Carbs: 442.82g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Lunch: My Essentials Sandwich Bread, Food Lion Thin Deli Sliced Cooked Ham, Sweet Tea 100 Calories (1 Solo cup), Duke's Mayonnaise, Sargento Ultra Thin Swiss Cheese, Utz Barbecue Potato Chips. Dinner: Sweet Tea 100 Calories (1 Solo cup), Food Lion Deli French Hoagie Rolls, Chicken Breast, Sargento Ultra Thin Swiss Cheese, Ken's Steak House Lite Honey Mustard Dressing, Duke's Mayonnaise. Snacks/Other: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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4270 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Enthalpyfunction412's Weight History
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