FourWheeldrive's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

1804 kcal

Fat: 82.01g | Prot: 58.83g | Carbs: 215.51g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Honey. Lunch: Kraft American Cheese Slice. Dinner: White Potatoes (Flesh and Skin), Great Value Hot Dog Buns, Frankfurter or Hot Dog. more...

3085 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 19 Jan 14

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FourWheeldrive's Weight History