Weigh In record (no journal entry) for 16 May 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.79g | Prot: 109.92g | Carbs: 123.52g.
Breakfast: Apples , White Rice, Egg. Lunch: Cooked Asparagus (Fat Added in Cooking), Lindt Caramel & Sea Salt, Almonds , Beef Steak. Dinner: Green Peas , Clover Leaf Seafood Chunk Light Tuna in Water, White Rice, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Rhubarb , Carrots , Apples . more...
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Losing 0.2 kg a Week
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Lora Jone's Weight History
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