Weigh In record (no journal entry) for 16 May 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 47.83g | Prot: 80.80g | Carbs: 119.00g.
Breakfast: Peanut Butter, D'Italiano White Bread, Boost High Protein Chocolate, Fried Egg. Lunch: Potato, D'Italiano White Bread, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Dinner: Heinz BBQ Sauce, Green String Beans, Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked). more...
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Gaining 3.2 kg a Week
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NanChan88's Weight History
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