Weigh In record (no journal entry) for 16 May 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 35.52g | Prot: 49.81g | Carbs: 81.46g.
Breakfast: Coffee, Bob's Red Mill Whole Grain Steel Cut Oats, Apples, Raisins (Seedless) . Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Nestle Pure Life Water, Cantaloupe Melons . more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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