Weigh In record (no journal entry) for 14 May 2021
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 72.53g | Prot: 49.20g | Carbs: 211.57g.
Breakfast: Breakfast Smoothie, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cheese Filled Tortellini. Dinner: Celery , Cracker Barrel Cheddar Cheese, Hummus , Boursin Cheese, Première Moisson French Baguette . Snacks/Other: Baileys Irish Cream, Herbal Tea, Honey , Tim Hortons Coffee with Cream & Sugar (Large). more...
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2205 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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