Weigh In record (no journal entry) for 16 May 2021
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 115.31g | Prot: 110.34g | Carbs: 160.48g.
Breakfast: President's Choice Raw Pumpkin Seeds, Maple Syrup , Strawberries , Liberte 2% Greek Yogurt, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Kirkland Signature Lower Sodium Sliced Bacon, Egg, Potato. Dinner: Baileys Irish Cream, Broccoli , Mayonnaise , Chicken (Breaded and Fried) . Snacks/Other: Green Tea, Kirkland Signature Steak Strips. more...
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2021 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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