-Day 173: Daily Weight In...(135.8lbs) Steady Freddy 😁
|
61.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 28.60g | Prot: 45.06g | Carbs: 26.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Leg. Dinner: Publix Fried Chicken Leg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|