Weigh In record (no journal entry) for 16 May 2021
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112 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.33g | Prot: 60.87g | Carbs: 176.95g.
Breakfast: Coffee, Becel Margarine, Kraft Cheese Slice, Egg, Dempster's Sesame Bagel, Kirkland Signature Fully-Cooked Bacon. Lunch: No lunch today. Dinner: Mott's Clamato Juice, Beer, My Spaghetti Sauce, Spaghetti. Snacks/Other: Christie Fig Newtons. more...
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Losing 8.4 kg a Week
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grammalaura's Weight History
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