Weigh In record (no journal entry) for 16 May 2021
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58.8 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.58g | Prot: 84.60g | Carbs: 141.56g.
Breakfast: Blueberries , Billy Bee Honey, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Quaker High Protein Triple Berry Instant Oatmeal. Lunch: Chicken Breast, Vegetable Soup (Home Recipe). Dinner: KFC Original Recipe Chicken Thigh, Hellmann's Light Mayonnaise, Ketchup , Lettuce, Tomatoes, Swiss Cheese , D'Italiano Burger Bun, KFC Original Recipe Chicken Tender. Snacks/Other: Pinot Gris (Grigio) Wine , Strawberries , Apples . more...
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Losing 0.2 kg a Week
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Marce0112's Weight History
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