Weigh In record (no journal entry) for 19 January 2014
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1481 kcal
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Fat: 76.56g | Prot: 60.93g | Carbs: 139.50g.
Breakfast: Toasted Rye Bread, Coffee with Milk, Egg. Lunch: Oatmeal Cookies, Chocolate Chip Cookie, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type). more...
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2811 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 5 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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