foreverfrost's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

110.2 kg Lost so far: 48.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

820 kcal

Fat: 35.00g | Prot: 58.00g | Carbs: 70.00g. Breakfast: Subway 6" Chicken & Bacon Ranch. Snacks/Other: QWLC Peanut Butter Bar. more...

4119 kcal

Exercise: Chainsaw - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Gaining 3.2 kg a Week

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foreverfrost's Journal, 19 Jan 14

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foreverfrost's Weight History