jasonfahy's Journal, 10 Feb 11

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Weigh In record (no journal entry) for 10 February 2011

108.0 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

2402 kcal

Fat: 82.97g | Prot: 72.21g | Carbs: 345.71g. Breakfast: 2% Fat Milk. Lunch: Smart Ones Lasa, Fibre Plus, Strawberries. Dinner: Boston Pizza. Snacks/Other: Dairy Milk. more...

2866 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 10 Feb 11

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jasonfahy's Weight History