Weigh In record (no journal entry) for 15 May 2021
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 39.97g | Prot: 65.34g | Carbs: 19.25g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kroger Finely Shredded Mexican Style Cheese, Great Value Large White Grade A Eggs. Lunch: Kroger Finely Shredded Mexican Style Cheese, Chicken Breast (Skin Not Eaten). Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 1.2 kg a Week
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