Weigh In record (no journal entry) for 19 January 2014
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2193 kcal
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Fat: 82.80g | Prot: 168.92g | Carbs: 173.39g.
Breakfast: Vienna Sausage (Canned), Fried Egg, Keebler Original Export Sodas. Lunch: Pastrami Sandwich, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Knorr Whole Grains Rice Sides - Chicken Broccoli, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 0.6 kg a Week
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