Weigh In record (no journal entry) for 15 May 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 49.97g | Prot: 229.91g | Carbs: 318.77g.
Breakfast: Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Great Value Steamable Brussels Sprouts, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
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2821 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Painting - 2 hours, Bus Driving - 8 hours, Sleeping - 8 hours, Cooking - 15 minutes, Housework - 15 minutes, Resting - 1 hour and 15 minutes, Sitting - 2 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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