Weigh In record (no journal entry) for 15 May 2021
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 98.59g | Prot: 100.43g | Carbs: 272.84g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Compliments Creamy Coleslaw , Roasted Potato (Fat Added in Cooking), Skoulakis Pork Souvlaki. Dinner: Pie, Cheese, Raw Vegetable, White Rice, Steak. Snacks/Other: Gin and Tonic, Sleeman Honey Brown. more...
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2344 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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