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embarrassed, but not surprised.
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 53.59g | Prot: 147.26g | Carbs: 192.49g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Hamburger or Hotdog Rolls , Beyond Meat Beyond Burger. Dinner: Real Appeal Crustless Spinach Quiche, Ronzoni Garden Delight Tricolor Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat, Smart Chicken Boneless Skinless Chicken Breast Fillets, Meijer Mediterranean Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt. more...
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2397 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 8.3 kg a Week
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 Comments
Hmmm- Maybe if I could feel embarrassed about my weigh ins- I would do better- but I don't. :) You have nothing to feel bad about. All muscle- I bet. ;P 🏋🏻♂️💪🏻🤸🏻♀️
15 May 21 by member: davidsprincess
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No embarrassment allowed. 🤨 You'll be fine in a few days. 😊
15 May 21 by member: _bec_ca
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