Siegels's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

2277 kcal

Fat: 65.67g | Prot: 137.40g | Carbs: 258.29g. Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Arby's Medium Roast Beef Sandwich, Chicken Wing. Snacks/Other: YoCream Irish Mint Nonfat Frozen Yogurt, Beer. more...

2000 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Jan 14

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Siegels's Weight History