Weigh In record (no journal entry) for 14 May 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 38.04g | Prot: 231.37g | Carbs: 258.69g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Steamable Brussels Sprouts, Post Fruity Pebbles Ice Cream, Great Value Sliced Carrots, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2510 kcal
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Exercise:
Desk Work - 45 minutes, Painting - 30 minutes, Yard Work (gardening) - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour, Bus Driving - 7 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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