Weigh In record (no journal entry) for 14 May 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.93g | Prot: 54.71g | Carbs: 176.93g.
Breakfast: Subway Chipotle Southwest Sauce, Subway Lettuce, Subway 6" Turkey Breast, Subway Pickles, Quaker Oatmeal, Fraises, Banane. Lunch: Avocat, Sun-Maid Raisin Bread, Oeuf sur le Plat. Dinner: Pâté Impérial avec du Boeuf et / ou Porc. Snacks/Other: Banane. more...
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Gaining 0.6 kg a Week
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