Weigh In record (no journal entry) for 14 May 2021
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62.5 kg
Lost so far: 6.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 14.48g | Prot: 12.91g | Carbs: 71.54g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee, Tetley English Breakfast Tea, Silk True Almond Original. Dinner: Chives (Freeze Dried) , T&T Roasted Seaweed Sheets, Huy Fong Foods Sriracha Hot Chili Sauce, Agedashi Tofu, President's Choice Rice Vinegar, Andy Boy Romaine Hearts, President's Choice Lightly Seasoned Peanuts, Maple Syrup , Spinach , Sesame Oil . Snacks/Other: Twizzler Strawberries and Cream, Dentyne Gum, Red Bull Red Bull (248 ml). more...
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Losing 1.6 kg a Week
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methcysts's Weight History
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