Weigh In record (no journal entry) for 14 May 2021
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69 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.49g | Prot: 113.63g | Carbs: 87.76g.
Breakfast: Café, Ovo Mexido, Wickbold Wrap 100% Integral. Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Farinha de Milho. Dinner: Torresmo. Snacks/Other: Neugebauer Chocolate 40% Cacau, Garoto Chocolate em Pó 100% Cacau , Whey Protein, Banana Prata. more...
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2500 kcal
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Exercise:
Cardio - 33 minutes, Cleaning - 2 hours, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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